Hills for Breakfast
Hill training. The mere sound elicits one of two responses. You either love or hate hills, at least for most runners I have met. I tend to lean toward the […]
Month: August 2018
Back to the Basics
“Excellence is achieved by the mastery of the fundamentals.” – Vince Lombardi Whether you are a beginner or a veteran, streaker or weekend racer, 5K or ultra, social or […]
Website Update Progress
The Run The Ville website update is progressing nicely. We will start working on a mailing list for those interested and posting weekly blogs in the coming weeks. New logos will […]