Hill training. The mere sound elicits one of two responses. You either love or hate hills, at least for most runners I have met. I tend to lean toward the latter, but appreciate the benefits from a solid hill workout, yet I do not fault you for altering a route once in a while to […]
“Excellence is achieved by the mastery of the fundamentals.” – Vince Lombardi Whether you are a beginner or a veteran, streaker or weekend racer, 5K or ultra, social or completive, you are a runner. As runners, coaches, and supporting crews it is always good to reflect back on the basic fundamentals. Running can be […]
The Run The Ville website update is progressing nicely. We will start working on a mailing list for those interested and posting weekly blogs in the coming weeks. New logos will begin circulating on the website and social media soon as well. Be on the look out for continued updates to come. Thank you all for […]