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Month: September 2018

The Unwanted Injury

Posted on September 9, 2018 by CoachJosh
The Unwanted Injury

No matter if you are a new or veteran runner, injuries eventually will take all of us out of commission for a time. Ideally we all listen to our bodies and train smart to prevent injuries, unfortunately life happens and brings surprises along the way. Much like my recent mishap while moving scrap wood from […]

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RUN THE VILLE

Posted on September 2, 2018September 2, 2018 by CoachJosh
RUN THE VILLE

Who are we and what is Run The Ville all about? My name is Josh Allen, Owner/Head Coach of Level Up Run Coaching and Run The Ville. I am an Road Runners Club of America (RRCA) certified running coach with nearly 20 years of running and racing experience under my belt. In March of 2018, […]

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