September 2018 | Run The Ville

The Unwanted Injury

Posted on September 9, 2018 by CoachJosh

No matter if you are a new or veteran runner, injuries eventually will take all of us out of commission for a time. Ideally we all listen to our bodies […]

RUN THE VILLE

Posted on September 2, 2018September 2, 2018 by CoachJosh

Who are we and what is Run The Ville all about? My name is Josh Allen, Owner/Head Coach of Level Up Run Coaching and Run The Ville. I am an […]