You train hard, dream big, and reach for new heights…but what do you do when on the big day the bottom falls out. The beauty of the running community can be found in the passion, support, and encouragement we have and freely give one another. Whether you are going from couch to 5K, 5k to […]
No matter if you are a new or veteran runner, injuries eventually will take all of us out of commission for a time. Ideally we all listen to our bodies and train smart to prevent injuries, unfortunately life happens and brings surprises along the way. Much like my recent mishap while moving scrap wood from […]
Who are we and what is Run The Ville all about? My name is Josh Allen, Owner/Head Coach of Level Up Run Coaching and Run The Ville. I am an Road Runners Club of America (RRCA) certified running coach with nearly 20 years of running and racing experience under my belt. In March of 2018, […]
Hill training. The mere sound elicits one of two responses. You either love or hate hills, at least for most runners I have met. I tend to lean toward the latter, but appreciate the benefits from a solid hill workout, yet I do not fault you for altering a route once in a while to […]
“Excellence is achieved by the mastery of the fundamentals.” – Vince Lombardi Whether you are a beginner or a veteran, streaker or weekend racer, 5K or ultra, social or completive, you are a runner. As runners, coaches, and supporting crews it is always good to reflect back on the basic fundamentals. Running can be […]