Tough Choices
You train hard, dream big, and reach for new heights…but what do you do when on the big day the bottom falls out. The beauty of the running community can […]
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The Unwanted Injury
No matter if you are a new or veteran runner, injuries eventually will take all of us out of commission for a time. Ideally we all listen to our bodies […]
RUN THE VILLE
Who are we and what is Run The Ville all about? My name is Josh Allen, Owner/Head Coach of Level Up Run Coaching and Run The Ville. I am an […]
Hills for Breakfast
Hill training. The mere sound elicits one of two responses. You either love or hate hills, at least for most runners I have met. I tend to lean toward the […]
Back to the Basics
“Excellence is achieved by the mastery of the fundamentals.” – Vince Lombardi Whether you are a beginner or a veteran, streaker or weekend racer, 5K or ultra, social or […]