Who are we and what is Run The Ville all about? My name is Josh Allen, Owner/Head Coach of Level Up Run Coaching and Run The Ville. I am an Road Runners Club of America (RRCA) certified running coach with nearly 20 years of running and racing experience under my belt. In March of 2018, […]
“Excellence is achieved by the mastery of the fundamentals.” – Vince Lombardi Whether you are a beginner or a veteran, streaker or weekend racer, 5K or ultra, social or completive, you are a runner. As runners, coaches, and supporting crews it is always good to reflect back on the basic fundamentals. Running can be […]